Newsletter-January-2023

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15% off all online retail sales!

use code january15 at checkout

happy new year & welcome to 2023

Salon Carina wishes you a happy & healthy 2023.

As we move into the new year and we become ever busier, we do ask you give us at least 48 hours notice of cancellations.

Please note: charges will apply within 48 hours. 

TREATMENT SPOTLIGHT –
HOT STONE MASSAGE

JAN/FEB SPECIAL OFFER BACK MASSAGE = £25.00 JAN/FEB SPECIAL OFFER FULL BODY = £45.00

woman getting stone massage
woman getting stone massage in salon

Q: What happens during a Hot Stone Massage?

A: A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body.

During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat.

The stones may be placed: along your spine, on your stomach, on your chest, on your face, on your palms, on your feet and toes.

Massage therapists may hold heated stones as they massage your body using Swedish massage techniques such as: long strokes, circular movements, vibration, tapping, kneading.

Some Key Benefits of Hot Stone Massage:

1.Helps relieve muscle tension and pain

Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion. Cold therapy helps relieve inflammation. Depending on your symptoms, alternating hot and cold stones during your massage may be helpful.

2.Reduces stress and anxiety

It’s the position of the American Massage Therapy Association that “massage therapy can be effective for stress relief.” Research supports their opinion. A 2001 study showed that a ten-minute massage improved cardiovascular responses such as stroke volume. A 1997 study found that 15-minute, onsite chair massages in the workplace significantly reduced stress compared to a 15-minute break without massage.

3.Promotes sleep

A 2006 literature review found massage may be an alternative to sleeping pills in adults with insomnia. The research showed that back massage helped promote relaxation and sleep. A 2001 study showed that infants with sleep problems who were given a 15-minute massage by their parents went to sleep faster. They were also more alert, active, and positive upon awakening. Massage is thought to help you enjoy more restorative sleep, although it’s not completely understood why.

~BEAT THE COLD THIS JANUARY~

WHY NOT BOOK IN WITH US FOR A GORGEOUS HOT STONE MASSAGE – 01507 354126

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